{"id":3545,"date":"2022-11-03T00:44:00","date_gmt":"2022-11-03T00:44:00","guid":{"rendered":"https:\/\/sscvasilijeostroski.org\/?p=3545"},"modified":"2022-12-26T13:19:30","modified_gmt":"2022-12-26T13:19:30","slug":"suplementacija-u-sportu","status":"publish","type":"post","link":"https:\/\/sscvasilijeostroski.org\/index.php\/2022\/11\/03\/suplementacija-u-sportu\/","title":{"rendered":"\u0421\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u0458\u0430 \u0443 \u0441\u043f\u043e\u0440\u0442\u0443"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0421\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u0458\u0430 \u0443 \u0441\u043f\u043e\u0440\u0442\u0443<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u043e\u043a\u0432\u0438\u0440\u0443 \u043f\u0440\u043e\u0458\u0435\u043a\u0442\u0430 \u0422\u0410\u0411\u041b\u0410 \u043e\u0434\u0440\u0436\u0430\u043d \u0458\u0435 \u0458\u043e\u0448 \u0458\u0435\u0434\u0430\u043d \u0443 \u043d\u0438\u0437\u0443 STEAM \u0447\u0430\u0441\u043e\u0432\u0430. \u0420\u0430\u0437\u043b\u043e\u0433 \u0437\u0430\u0448\u0442\u043e \u043f\u0438\u0448\u0435\u043c\u043e \u0431\u0430\u0448 \u043e \u043e\u0432\u043e\u043c \u0447\u0430\u0441\u0443 \u0458\u0435\u0441\u0442\u0435 \u043f\u043e\u043f\u0443\u043b\u0430\u0440\u043d\u043e\u0441\u0442 \u0433\u043e\u0440\u0435 \u043d\u0430\u0432\u0435\u0434\u0435\u043d\u0435 \u0442\u0435\u043c\u0435. \u041d\u0430\u0438\u043c\u0435, \u0443 \u0448\u043a\u043e\u043b\u0441\u043a\u043e\u043c \u0443\u0437\u0440\u0430\u0441\u0442\u0443 \u0437\u043d\u0430\u0447\u0430\u0458\u0430\u043d \u043f\u0440\u043e\u0446\u0435\u043d\u0430\u0442 \u0443\u0447\u0435\u043d\u0438\u043a\u0430 \u0441\u0435 \u0431\u0430\u0432\u0438 \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438 \u043c\u043d\u043e\u0433\u0438 \u043a\u043e\u0440\u0438\u0441\u0442\u0435 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0435 \u0443 \u0438\u0441\u0442\u043e\u043c. \u041d\u0430\u0436\u0430\u043b\u043e\u0441\u0442, \u0432\u0435\u045b\u0438\u043d\u0430 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0448\u0442\u043e \u043c\u043e\u0436\u0435 \u0437\u043d\u0430\u0447\u0430\u0458\u043d\u043e \u0434\u0430 \u0443\u0433\u0440\u043e\u0437\u0438 \u045a\u0438\u0445\u043e\u0432\u043e \u0437\u0434\u0440\u0430\u0432\u0459\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0418\u0437 \u0442\u043e\u0433 \u0440\u0430\u0437\u043b\u043e\u0433\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u043e\u0440\u0438 \u0422\u0430\u0442\u0458\u0430\u043d\u0430 \u041c\u0430\u043a\u0441\u0438\u043c\u043e\u0432\u0438\u045b (\u0445\u0435\u043c\u0438\u0458\u0430) \u0438 \u041c\u0438\u0440\u043e\u0441\u043b\u0430\u0432 \u041c\u0430\u043a\u0441\u0438\u043c\u043e\u0432\u0438\u045b (\u0444\u0438\u0437\u0438\u0447\u043a\u043e \u0432\u0430\u0441\u043f\u0438\u0442\u0430\u045a\u0435) \u0441\u0443 \u043e\u0434\u043b\u0443\u0447\u0438\u043b\u0438 \u0434\u0430 \u043e\u0434\u0440\u0436\u0435 STEAM \u0447\u0430\u0441 \u043d\u0430 \u0442\u0435\u043c\u0443 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u0458\u0435 \u0443 \u0441\u043f\u043e\u0440\u0442\u0443, \u043a\u043e\u0458\u0430 \u0458\u0435 \u0441\u0432\u0435 \u043f\u043e\u043f\u0443\u043b\u0430\u0440\u043d\u0438\u0458\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430 \u0442\u043e\u043c \u0447\u0430\u0441\u0443 \u0443\u0447\u0435\u043d\u0438\u0446\u0438 \u0441\u0443 \u043c\u043e\u0433\u043b\u0438 \u0434\u0430 \u0441\u0430\u0437\u043d\u0430\u0458\u0443 \u0437\u0430\u0448\u0442\u043e \u0441\u0435 \u0438 \u043a\u0430\u0434\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u0438 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u0458\u0430, \u043a\u0430\u043a\u043e \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0434\u0458\u0435\u043b\u0443\u0458\u0443 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u043c, \u043a\u043e\u0458\u0438 \u0441\u0443 \u0442\u043e \u043d\u0430\u0458\u043f\u043e\u043f\u0443\u043b\u0430\u0440\u043d\u0438\u0458\u0438 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 (whey protein, BCAA, kreatin, glutamin).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0426\u0438\u0459 \u043e\u0432\u043e\u0433 STEAM \u0447\u0430\u0441\u0430 \u0458\u0435 \u0443\u043a\u0430\u0437\u0438\u0432\u0430\u045a\u0435 \u043d\u0430 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0435 \u0438 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0435 \u0441\u0442\u0432\u0430\u0440\u0438 \u043a\u043e\u0440\u0438\u0448\u0442\u0435\u045a\u0430 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u0443 \u0441\u043f\u043e\u0440\u0442\u0443, \u0442\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0441\u0435\u0431\u043d\u043e \u043d\u0430\u0433\u043b\u0430\u0441\u0435 \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u043a\u043e\u0458\u0435 \u043d\u0430\u0441\u0442\u0430\u0458\u0443 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043e\u043c \u0438\u0441\u0442\u0438\u0445.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0430\u0441 \u0458\u0435 \u0431\u0438\u043e \u0432\u0435\u043e\u043c\u0430 \u0443\u0441\u043f\u0458\u0435\u0448\u0430\u043d! \u0414\u0458\u0435\u0446\u0430 \u0441\u0443 \u0431\u0438\u043b\u0430 \u0438\u0437\u0443\u0437\u0435\u0442\u043d\u043e \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d\u0430 \u043d\u0430 \u043f\u0440\u0435\u0434\u0430\u0432\u0430\u045a\u0430 \u0458\u0435\u0440 \u0441\u0443 \u0438\u043c\u0430\u043b\u0438 \u043f\u0440\u0438\u043b\u0438\u043a\u0443 \u0434\u0430 \u043f\u0440\u0438\u043c\u0435 \u043a\u043e\u0440\u0438\u0441\u043d\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0458\u0435 \u0438 \u0441\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0448\u0442\u0430 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 (\u043f\u0440\u043e\u0444. \u041c\u0438\u0440\u043e\u0441\u043b\u0430\u0432 \u041c\u0430\u043a\u0441\u0438\u043c\u043e\u0432\u0438\u045b), \u043a\u0430\u043e \u0438 \u0441\u0430 \u0445\u0435\u043c\u0438\u0458\u0441\u043a\u043e\u0433 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0448\u0442\u0430 (\u043f\u0440\u043e\u0444. \u0422\u0430\u0442\u0458\u0430\u043d\u0430 \u041c\u0430\u043a\u0441\u0438\u043c\u043e\u0432\u0438\u045b) \u0437\u0430\u0445\u0432\u0430\u0459\u0443\u0458\u0443\u045b\u0438 \u043a\u043e\u0458\u043e\u0458 \u0458\u0435 \u0442\u0435\u043c\u0430 \u043e\u0431\u0458\u0430\u0448\u045a\u0435\u043d\u0430 \u0438 \u043d\u0430 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0441\u043a\u043e\u043c \u043d\u0438\u0432\u043e\u0443. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/Tabla_Info1_1.jpg\" alt=\"\" class=\"wp-image-3551\" srcset=\"https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/Tabla_Info1_1.jpg 1000w, https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/Tabla_Info1_1-300x300.jpg 300w, https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/Tabla_Info1_1-150x150.jpg 150w, https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/Tabla_Info1_1-768x768.jpg 768w, https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/Tabla_Info1_1-330x330.jpg 330w, https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/Tabla_Info1_1-180x180.jpg 180w, https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/Tabla_Info1_1-400x400.jpg 400w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0428\u0442\u0430 \u0458\u0435 \u0442\u043e STEAM?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0440\u043e\u0437 \u043f\u0440\u043e\u0458\u0435\u043a\u0430\u0442 \u0422\u0410\u0411\u041b\u0410 \u0444\u0438\u043d\u0430\u043d\u0441\u0438\u0440\u0430\u043d \u043e\u0434 \u0441\u0442\u0440\u0430\u043d\u0435 USAID-a \u043f\u043e\u0434\u0441\u0442\u0438\u0447\u0435 \u0441\u0435 \u0443\u0432\u043e\u0452\u0435\u045a\u0435 STEAM \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u045a\u0430 \u0438 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0430\u045a\u0435 \u0443\u0447\u0435\u043d\u0438\u043a\u0430 \u0438 \u0441\u0442\u0443\u0434\u0435\u043d\u0430\u0442\u0430 \u0437\u0430 21. \u0432\u0438\u0458\u0435\u043a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0423\u0447\u0435\u045b\u0438 STEAM \u0441\u0442\u0438\u0447\u0435\u043c\u043e \u043d\u043e\u0432\u0435 \u0432\u0458\u0435\u0448\u0442\u0438\u043d\u0435 \u043f\u043e\u043c\u043e\u045b\u0443 \u043a\u043e\u0458\u0438\u0445 \u043c\u043e\u0436\u0435\u043c\u043e \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u0442\u0438 \u0441\u0432\u0438\u0458\u0435\u0442.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0414\u0458\u0435\u0446\u0430 \u043c\u043e\u0433\u0443 \u0443\u0447\u0438\u0442\u0438 \u0443 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0438\u043c \u043e\u043a\u0440\u0443\u0436\u0435\u045a\u0438\u043c\u0430 \u0438 \u0438\u043c\u0430\u0442\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0435 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0435.<\/li>\n\n\n\n<li>\u0420\u0430\u043d\u043e \u0438\u0437\u043b\u0430\u0433\u0430\u045a\u0435 STEAM \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u0438\u043c\u0430 \u043f\u043e\u0432\u0435\u045b\u0430\u0432\u0430 \u0441\u0442\u0440\u0430\u0441\u0442\u0438 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441 \u0437\u0430 \u0442\u0438\u043c \u0432\u0458\u0435\u0448\u0442\u0438\u043d\u0430\u043c\u0430 \u0443 \u0433\u043e\u0434\u0438\u043d\u0430\u043c\u0430 \u043a\u043e\u0458\u0435 \u0434\u043e\u043b\u0430\u0437\u0435.<\/li>\n\n\n\n<li>STEAM \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u0438 \u0441\u0443 \u0432\u0430\u0436\u043d\u0438 \u043f\u0440\u0438\u043b\u0438\u043a\u043e\u043c \u0438\u0437\u0431\u043e\u0440\u0430 \u043a\u0430\u0440\u0438\u0458\u0435\u0440\u0435.<\/li>\n\n\n\n<li>STEAM \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u0438 \u0441\u0443 \u0437\u0430\u0431\u0430\u0432\u043d\u0438, \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0430\u043d\u0442\u043d\u0438 \u0438 \u043c\u043e\u0442\u0438\u0432\u0438\u0448\u0443 \u0434\u0458\u0435\u0446\u0443 \u0434\u0430 \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0458\u0443.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-41-8.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"3554\" src=\"https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-41-8-576x1024.jpg\" alt=\"\" class=\"wp-image-3554\" srcset=\"https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-41-8-576x1024.jpg 576w, https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-41-8-169x300.jpg 169w, https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-41-8-768x1365.jpg 768w, https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-41-8-864x1536.jpg 864w, https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-41-8-186x330.jpg 186w, https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-41-8-101x180.jpg 101w, https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-41-8.jpg 900w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-39-428.jpg\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3556\" src=\"https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-39-428-1024x576.jpg\" alt=\"\" class=\"wp-image-3556\" srcset=\"https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-39-428-1024x576.jpg 1024w, https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-39-428-300x169.jpg 300w, https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-39-428-768x432.jpg 768w, https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-39-428-1536x864.jpg 1536w, https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-39-428-570x321.jpg 570w, https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-39-428-270x152.jpg 270w, https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-39-428.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-49-006.jpg\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"3557\" src=\"https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-49-006-576x1024.jpg\" alt=\"\" class=\"wp-image-3557\" srcset=\"https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-49-006-576x1024.jpg 576w, https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-49-006-169x300.jpg 169w, https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-49-006-768x1365.jpg 768w, https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-49-006-864x1536.jpg 864w, https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-49-006-186x330.jpg 186w, 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https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-55-942-300x169.jpg 300w, https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-55-942-768x432.jpg 768w, https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-55-942-1536x864.jpg 1536w, https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-55-942-570x321.jpg 570w, https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-55-942-270x152.jpg 270w, https:\/\/sscvasilijeostroski.org\/wp-content\/uploads\/2022\/11\/viber_slika_2022-11-03_16-49-55-942.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">STEAM \u0447\u0430\u0441 &#8211; \u0421\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u0458\u0430 \u0443 \u0441\u043f\u043e\u0440\u0442\u0443<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u0458\u0430 \u0443 \u0441\u043f\u043e\u0440\u0442\u0443 \u0423 \u043e\u043a\u0432\u0438\u0440\u0443 \u043f\u0440\u043e\u0458\u0435\u043a\u0442\u0430 \u0422\u0410\u0411\u041b\u0410 \u043e\u0434\u0440\u0436\u0430\u043d \u0458\u0435 \u0458\u043e\u0448 \u0458\u0435\u0434\u0430\u043d \u0443 \u043d\u0438\u0437\u0443 STEAM \u0447\u0430\u0441\u043e\u0432\u0430. \u0420\u0430\u0437\u043b\u043e\u0433 \u0437\u0430\u0448\u0442\u043e \u043f\u0438\u0448\u0435\u043c\u043e \u0431\u0430\u0448 \u043e \u043e\u0432\u043e\u043c \u0447\u0430\u0441\u0443 \u0458\u0435\u0441\u0442\u0435 \u043f\u043e\u043f\u0443\u043b\u0430\u0440\u043d\u043e\u0441\u0442 \u0433\u043e\u0440\u0435 \u043d\u0430\u0432\u0435\u0434\u0435\u043d\u0435 \u0442\u0435\u043c\u0435. \u041d\u0430\u0438\u043c\u0435, \u0443 \u0448\u043a\u043e\u043b\u0441\u043a\u043e\u043c \u0443\u0437\u0440\u0430\u0441\u0442\u0443 \u0437\u043d\u0430\u0447\u0430\u0458\u0430\u043d \u043f\u0440\u043e\u0446\u0435\u043d\u0430\u0442 \u0443\u0447\u0435\u043d\u0438\u043a\u0430 \u0441\u0435 \u0431\u0430\u0432\u0438 \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438 \u043c\u043d\u043e\u0433\u0438 \u043a\u043e\u0440\u0438\u0441\u0442\u0435 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0435 \u0443 \u0438\u0441\u0442\u043e\u043c. \u041d\u0430\u0436\u0430\u043b\u043e\u0441\u0442, \u0432\u0435\u045b\u0438\u043d\u0430 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0448\u0442\u043e \u043c\u043e\u0436\u0435.<\/p>\n","protected":false},"author":1,"featured_media":3546,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-3545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nastava","single-post-item 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